2017-04-28
By Anonymous, ID: 81zrx5l9 |
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Post-Workout: Flexed Core
By Ross, ID: dn259miq |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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15.8% Healthy 22.5% higher
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12.9% Fit 18.4% lower
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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7.1 Sexy 7.5% less sexy
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7.676 Sexy 8.1% sexier
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BMI
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22.7 Average 1.2% higher
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22.5 Average 1.1% lower
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Daily Calorie Needs (?)
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2126 kcal Average 3% lower
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2192 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.4% higher
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1.45 Average 1.4% lower
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FFMI (?)
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19.1 Average 2.6% lower
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19.6 Average 2.6% higher
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Lean Mass
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57.3 kg 126 lbs 1.9 kg 4 lbs lighter |
59.2 kg 131 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 0.2% higher
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50.3 cm 20 inches 0.2% lower
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Waist Span
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34.4 cm 14 inches 1.1% lower
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34.8 cm 14 inches 1.2% higher
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Fat Mass
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10.7 kg 24 lbs 1.9 kg 4 lbs heavier |
8.8 kg 19 lbs 1.9 kg 4 lbs lighter |
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Age
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46
27y older
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19
27y younger
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