Post-Workout: Flexed Core
By Ross, ID: dn259miq |
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Buakaw Banchamek
By lukaska, ID: o23o45pw |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.9% Fit 7.2% lower
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13.9% Fit 7.8% higher
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Muscle Index
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5.4 Swole-ish 22.7% swoler
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4.4 18.5% less swole
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Sexy Index
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7.676 Sexy 5.2% sexier
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7.5 Sexy 4.9% less sexy
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BMI
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22.5 Average 4.6% higher
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21.5 Average 4.4% lower
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Daily Calorie Needs (?)
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2192 kcal Average 5.2% higher
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2084 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average |
1.45 Average |
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FFMI (?)
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19.6 Average 5.9% higher
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18.5 Average 5.6% lower
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Lean Mass
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59.2 kg 131 lbs 3.2 kg 7 lbs heavier |
56 kg 123 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 7.5% lower
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54.4 cm 21 inches 8.2% higher
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Waist Span
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34.8 cm 14 inches 7.2% lower
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37.5 cm 15 inches 7.8% higher
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Fat Mass
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8.8 kg 19 lbs 0.2 kg 0 lbs lighter |
9 kg 20 lbs 0.2 kg 0 lbs heavier |
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Age
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19
11y younger
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30
11y older
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