Post-Workout: Flexed Core
By Ross, ID: dn259miq |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 6 cm 2 inches taller |
168 cm 5'6" 6 cm 2 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 8 kg 18 lbs heavier |
60 kg 132 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
12.9% Fit 11.6% lower
|
14.6% Fit 13.2% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 28.6% swoler
|
4.2 22.2% less swole
|
||||||||||
Sexy Index
|
7.676 Sexy 6.6% sexier
|
7.2 Sexy 6.2% less sexy
|
||||||||||
BMI
|
22.5 Average 5.6% higher
|
21.3 Average 5.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2192 kcal Average 13.7% higher
|
1928 kcal Low 12% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 14.2% lower
|
1.69 Very High 16.6% higher
|
||||||||||
FFMI (?)
|
19.6 Average 7.7% higher
|
18.2 Average 7.1% lower
|
||||||||||
Lean Mass
|
59.2 kg 131 lbs 8 kg 18 lbs heavier |
51.2 kg 113 lbs 8 kg 18 lbs lighter |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 9.7% lower
|
55.7 cm 22 inches 10.7% higher
|
||||||||||
Waist Span
|
34.8 cm 14 inches 5.5% higher
|
33 cm 13 inches 5.2% lower
|
||||||||||
Fat Mass
|
8.8 kg 19 lbs |
8.8 kg 19 lbs |
||||||||||
Age
|
19
1y older
|
18
1y younger
|