201508_Monthly
By ubiquitrips, ID: 1248033y |
||||||||||||||||||||||||||
|
Thanksgiving Break
By ethankershner, ID: dnznz6a5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 6 kg 13 lbs heavier |
68 kg 150 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
16.1% Healthy 6.9% lower
|
17.3% Healthy 7.5% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 31% swoler
|
4.2 23.6% less swole
|
||||||||||
Sexy Index
|
6.3 7.4% less sexy
|
6.8 7.9% sexier
|
||||||||||
BMI
|
24.7 Average 5.1% higher
|
23.5 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2286 kcal Average 9.2% higher
|
2093 kcal Average 8.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 3.9% lower
|
1.54 Average 4.1% higher
|
||||||||||
FFMI (?)
|
20.7 Average 6.2% higher
|
19.5 Average 5.8% lower
|
||||||||||
Lean Mass
|
62.1 kg 137 lbs 5.9 kg 13 lbs heavier |
56.2 kg 124 lbs 5.9 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
45.1 cm 18 inches 6.8% lower
|
48.4 cm 19 inches 7.3% higher
|
||||||||||
Waist Span
|
30.5 cm 12 inches 3.2% lower
|
31.5 cm 12 inches 3.3% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 0.1 kg 0 lbs heavier |
11.8 kg 26 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
34
16y older
|
18
16y younger
|