Thanksgiving Break
By ethankershner, ID: dnznz6a5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
17.3% Healthy 10.9% higher
|
15.6% Healthy 9.8% lower
|
||||||||||
Muscle Index
|
4.2 23.6% less swole
|
5.5 Swole-ish 31% swoler
|
||||||||||
Sexy Index
|
6.8 6.8% less sexy
|
7.3 Sexy 7.4% sexier
|
||||||||||
BMI
|
23.5 Average 3.5% lower
|
24.4 Average 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2093 kcal Average 7.8% lower
|
2270 kcal Average 8.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 3.4% higher
|
1.49 Average 3.2% lower
|
||||||||||
FFMI (?)
|
19.5 Average 5.3% lower
|
20.6 Average 5.6% higher
|
||||||||||
Lean Mass
|
56.2 kg 124 lbs 5.4 kg 12 lbs lighter |
61.6 kg 136 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
48.4 cm 19 inches 7.3% higher
|
45.1 cm 18 inches 6.8% lower
|
||||||||||
Waist Span
|
31.5 cm 12 inches 4.3% higher
|
30.2 cm 12 inches 4.1% lower
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 0.4 kg 1 lbs heavier |
11.4 kg 25 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
18
6y younger
|
24
6y older
|