Thanksgiving Break
By ethankershner, ID: dnznz6a5 |
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Meio do cutting 2015/2
By Filipe11, ID: hy37e8o6 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.3% Healthy 13.8% higher
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15.2% Healthy 12.1% lower
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Muscle Index
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4.2 23.6% less swole
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5.5 Swole-ish 31% swoler
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Sexy Index
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6.8 5.6% less sexy
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7.2 Sexy 5.9% sexier
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BMI
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23.5 Average 2.2% lower
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24.1 Average 2.3% higher
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Daily Calorie Needs (?)
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2093 kcal Average 10.6% lower
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2342 kcal High 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.9% lower
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1.69 Very High 9.7% higher
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FFMI (?)
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19.5 Average 4.4% lower
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20.4 Average 4.6% higher
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Lean Mass
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56.2 kg 124 lbs 4.9 kg 11 lbs lighter |
61.1 kg 135 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 0.6% lower
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48.7 cm 19 inches 0.6% higher
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Waist Span
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31.5 cm 12 inches 9% higher
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28.9 cm 11 inches 8.3% lower
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Fat Mass
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11.8 kg 26 lbs 0.9 kg 2 lbs heavier |
10.9 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |