Thanksgiving Break
By ethankershner, ID: dnznz6a5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 9 kg 20 lbs lighter |
77 kg 170 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
17.3% Healthy 11.6% higher
|
15.5% Healthy 10.4% lower
|
||||||||||
Muscle Index
|
4.2 33.3% less swole
|
6.3 Swole-ish 50% swoler
|
||||||||||
Sexy Index
|
6.8 13.3% sexier
|
6 11.8% less sexy
|
||||||||||
BMI
|
23.5 Average 8.6% lower
|
25.7 High 9.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2093 kcal Average 12.2% lower
|
2384 kcal High 13.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 6.7% lower
|
1.65 Very High 7.1% higher
|
||||||||||
FFMI (?)
|
19.5 Average 10.1% lower
|
21.7 Above Average 11.3% higher
|
||||||||||
Lean Mass
|
56.2 kg 124 lbs 8.9 kg 20 lbs lighter |
65.1 kg 144 lbs 8.9 kg 20 lbs heavier |
||||||||||
Shoulders Span
|
48.4 cm 19 inches 2.1% higher
|
47.4 cm 19 inches 2.1% lower
|
||||||||||
Waist Span
|
31.5 cm 12 inches 9.4% higher
|
28.8 cm 11 inches 8.6% lower
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 0.1 kg 0 lbs lighter |
11.9 kg 26 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
18
16y younger
|
34
16y older
|