bulking week 13
By Anonymous, ID: do54w8m3 |
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Height
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192 cm 6'4" 4 cm 2 inches shorter |
196 cm 6'5" 4 cm 2 inches taller |
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Weight
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92 kg 203 lbs 2 kg 4 lbs heavier |
90 kg 198 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 6.3% higher
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15.8% Healthy 6% lower
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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7.7 Sexy 28.3% sexier
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6 22.1% less sexy
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BMI
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25 Average 6.5% higher
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23.4 Average 6.1% lower
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Daily Calorie Needs (?)
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2764 kcal High 0.9% higher
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2738 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 23.5% higher
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1.62 High 19% lower
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FFMI (?)
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20.8 Average 5.6% higher
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19.7 Average 5.3% lower
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Lean Mass
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76.5 kg 169 lbs 0.7 kg 2 lbs heavier |
75.8 kg 167 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 6.8% higher
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55.9 cm 22 inches 6.4% lower
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Waist Span
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29.9 cm 12 inches 13.6% lower
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34.6 cm 14 inches 15.7% higher
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Fat Mass
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15.5 kg 34 lbs 1.3 kg 3 lbs heavier |
14.2 kg 31 lbs 1.3 kg 3 lbs lighter |
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Age
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44
10y older
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34
10y younger
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