bulking week 13
By Anonymous, ID: do54w8m3 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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92 kg 203 lbs |
92 kg 203 lbs |
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Body Fat %
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16.8% Healthy 0.6% higher
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16.7% Healthy 0.6% lower
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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25 Average |
25 Average |
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Daily Calorie Needs (?)
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2764 kcal High 0.1% lower
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2767 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 2% higher
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1.96 HOLY SHIT 2% lower
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FFMI (?)
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20.8 Average |
20.8 Average |
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Lean Mass
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76.5 kg 169 lbs 0.1 kg 0 lbs lighter |
76.6 kg 169 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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59.7 cm 23 inches 1.5% lower
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60.6 cm 24 inches 1.5% higher
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Waist Span
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29.9 cm 12 inches 3.2% lower
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30.9 cm 12 inches 3.3% higher
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Fat Mass
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15.5 kg 34 lbs 0.1 kg 0 lbs heavier |
15.4 kg 34 lbs 0.1 kg 0 lbs lighter |
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Age
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44 | 44 |