bulking week 13
By Anonymous, ID: do54w8m3 |
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Height
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192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
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Weight
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92 kg 203 lbs 6 kg 13 lbs heavier |
86 kg 190 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.8% Healthy 17.5% higher
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14.3% Fit 14.9% lower
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Muscle Index
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4.8 22.6% less swole
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6.2 Swole-ish 29.2% swoler
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Sexy Index
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7.7 Sexy 6.9% sexier
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7.2 Sexy 6.5% less sexy
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BMI
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25 Average 0.7% lower
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25.1 High 0.7% higher
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Daily Calorie Needs (?)
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2764 kcal High 3.5% higher
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2670 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 0.5% higher
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1.99 HOLY SHIT 0.5% lower
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FFMI (?)
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20.8 Average 3.3% lower
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21.5 Above Average 3.4% higher
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Lean Mass
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76.5 kg 169 lbs 2.8 kg 6 lbs heavier |
73.7 kg 162 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 3.1% lower
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61.6 cm 24 inches 3.2% higher
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Waist Span
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29.9 cm 12 inches 3.2% lower
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30.9 cm 12 inches 3.3% higher
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Fat Mass
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15.5 kg 34 lbs 3.2 kg 7 lbs heavier |
12.3 kg 27 lbs 3.2 kg 7 lbs lighter |
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Age
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44
25y older
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19
25y younger
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