bulking week 13
By Anonymous, ID: do54w8m3 |
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Height
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192 cm 6'4" 5 cm 2 inches taller |
187 cm 6'2" 5 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 7 kg 15 lbs heavier |
85 kg 187 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.8% Healthy 15.1% higher
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14.6% Fit 13.1% lower
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Muscle Index
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4.8 14.3% less swole
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5.6 Swole-ish 16.7% swoler
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Sexy Index
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7.7 Sexy 8.5% sexier
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7.1 Sexy 7.8% less sexy
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BMI
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25 Average 2.7% higher
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24.3 Average 2.6% lower
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Daily Calorie Needs (?)
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2764 kcal High 5% higher
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2633 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 15.6% higher
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1.73 HOLY SHIT 13.5% lower
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FFMI (?)
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20.8 Average |
20.8 Average |
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Lean Mass
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76.5 kg 169 lbs 3.9 kg 9 lbs heavier |
72.6 kg 160 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 17.1% higher
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51 cm 20 inches 14.6% lower
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Waist Span
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29.9 cm 12 inches 1.4% higher
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29.5 cm 12 inches 1.3% lower
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Fat Mass
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15.5 kg 34 lbs 3.1 kg 7 lbs heavier |
12.4 kg 27 lbs 3.1 kg 7 lbs lighter |
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Age
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44
26y older
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18
26y younger
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