bulking week 13
By Anonymous, ID: do54w8m3 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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92 kg 203 lbs |
92 kg 203 lbs |
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Body Fat %
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16.8% Healthy 9.1% higher
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15.4% Healthy 8.3% lower
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Muscle Index
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4.8 12.7% less swole
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5.5 Swole-ish 14.6% swoler
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Sexy Index
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7.7 Sexy 14.9% sexier
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6.7 13% less sexy
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BMI
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25 Average |
25 Average |
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Daily Calorie Needs (?)
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2764 kcal High 1.5% lower
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2806 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 4.7% higher
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1.91 HOLY SHIT 4.5% lower
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FFMI (?)
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20.8 Average 1.4% lower
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21.1 Above Average 1.4% higher
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Lean Mass
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76.5 kg 169 lbs 1.3 kg 3 lbs lighter |
77.8 kg 172 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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59.7 cm 23 inches 3.6% higher
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57.6 cm 23 inches 3.5% lower
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Waist Span
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29.9 cm 12 inches 1% lower
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30.2 cm 12 inches 1% higher
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Fat Mass
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15.5 kg 34 lbs 1.3 kg 3 lbs heavier |
14.2 kg 31 lbs 1.3 kg 3 lbs lighter |
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Age
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44 | 44 |