bulking week 13
By Anonymous, ID: do54w8m3 |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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92 kg 203 lbs 5 kg 11 lbs heavier |
87 kg 192 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.8% Healthy 3.1% higher
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16.3% Healthy 3% lower
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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7.7 Sexy 24.2% sexier
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6.2 19.5% less sexy
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BMI
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25 Average 4.7% higher
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23.9 Average 4.4% lower
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Daily Calorie Needs (?)
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2764 kcal High 4.7% higher
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2641 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 24.2% higher
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1.61 High 19.5% lower
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FFMI (?)
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20.8 Average 4% higher
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20 Average 3.8% lower
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Lean Mass
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76.5 kg 169 lbs 3.7 kg 8 lbs heavier |
72.8 kg 160 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 1.4% higher
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58.9 cm 23 inches 1.3% lower
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Waist Span
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29.9 cm 12 inches 18.1% lower
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36.5 cm 14 inches 22.1% higher
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Fat Mass
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15.5 kg 34 lbs 1.3 kg 3 lbs heavier |
14.2 kg 31 lbs 1.3 kg 3 lbs lighter |
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Age
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44
16y older
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28
16y younger
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