bulking week 13
By Anonymous, ID: do54w8m3 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" |
192 cm 6'4" |
||||||||||
Weight
|
92 kg 203 lbs 1 kg 2 lbs heavier |
91 kg 201 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.8% Healthy 10.5% higher
|
15.2% Healthy 9.5% lower
|
||||||||||
Muscle Index
|
4.8 12.7% less swole
|
5.5 Swole-ish 14.6% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 4.1% sexier
|
7.4 Sexy 3.9% less sexy
|
||||||||||
BMI
|
25 Average 1.1% higher
|
24.7 Average 1.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2764 kcal High 0.7% lower
|
2784 kcal High 0.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
2.0 HOLY SHIT 3.1% higher
|
1.94 HOLY SHIT 3% lower
|
||||||||||
FFMI (?)
|
20.8 Average 0.5% lower
|
20.9 Average 0.5% higher
|
||||||||||
Lean Mass
|
76.5 kg 169 lbs 0.7 kg 2 lbs lighter |
77.2 kg 170 lbs 0.7 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
59.7 cm 23 inches 1.7% higher
|
58.7 cm 23 inches 1.7% lower
|
||||||||||
Waist Span
|
29.9 cm 12 inches 1.3% lower
|
30.3 cm 12 inches 1.3% higher
|
||||||||||
Fat Mass
|
15.5 kg 34 lbs 1.7 kg 4 lbs heavier |
13.8 kg 30 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
44 | 44 |