bulking week 13
By Anonymous, ID: do54w8m3 |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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92 kg 203 lbs 6 kg 13 lbs heavier |
86 kg 190 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.8% Healthy 16.7% higher
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14.4% Fit 14.3% lower
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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25 Average 5.9% higher
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23.6 Average 5.6% lower
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Daily Calorie Needs (?)
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2764 kcal High 3.6% higher
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2667 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 6.4% higher
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1.88 HOLY SHIT 6% lower
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FFMI (?)
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20.8 Average 3% higher
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20.2 Average 2.9% lower
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Lean Mass
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76.5 kg 169 lbs 2.9 kg 6 lbs heavier |
73.6 kg 162 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 7.8% higher
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55.4 cm 22 inches 7.2% lower
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Waist Span
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29.9 cm 12 inches 1.7% higher
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29.4 cm 12 inches 1.7% lower
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Fat Mass
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15.5 kg 34 lbs 3.1 kg 7 lbs heavier |
12.4 kg 27 lbs 3.1 kg 7 lbs lighter |
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Age
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44
22y older
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22
22y younger
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