bulking week 13
By Anonymous, ID: do54w8m3 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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92 kg 203 lbs 2 kg 4 lbs lighter |
94 kg 207 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.8% Healthy 6.7% lower
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18% Healthy 7.1% higher
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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7.7 Sexy 2.7% sexier
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7.5 Sexy 2.6% less sexy
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BMI
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25 Average 2.1% lower
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25.5 High 2.2% higher
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Daily Calorie Needs (?)
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2764 kcal High 0.6% lower
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2781 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 16.3% higher
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1.72 HOLY SHIT 14% lower
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FFMI (?)
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20.8 Average 0.5% lower
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20.9 Average 0.5% higher
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Lean Mass
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76.5 kg 169 lbs 0.6 kg 1 lbs lighter |
77.1 kg 170 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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59.7 cm 23 inches 5.5% higher
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56.6 cm 22 inches 5.2% lower
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Waist Span
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29.9 cm 12 inches 9.4% lower
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33 cm 13 inches 10.4% higher
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Fat Mass
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15.5 kg 34 lbs 1.4 kg 3 lbs lighter |
16.9 kg 37 lbs 1.4 kg 3 lbs heavier |
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Age
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44
1y older
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43
1y younger
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