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2 weeks progress
By Anonymous, ID: 5472xr99
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.1%
BMI:24.6
Muscle Index:6.6
Sexy Index:5.61
Body Type:
Regular
Fit
Swole-ish
Banana
VS.
2017.01.08
By michelmoizinho, ID: dpada17f
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.6%
BMI:23.6
Muscle Index:5
Sexy Index:6.5
Body Type:
Regular
Healthy
Banana
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2 weeks progress Picture 1
2017.01.08 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
4 kg
9 lbs
heavier
74 kg
163 lbs
4 kg
9 lbs
lighter
Body Fat %
13.1%
Fit
16%  lower
15.6%
Healthy
19.1%  higher
Muscle Index
6.6
Swole-ish
32%  swoler
5
Swole-ish
24.2%  less swole
Sexy Index
5.61
13.7%   less sexy
6.5
15.9% sexier
BMI
24.6
Average
4.2%  higher
23.6
Average
4.1%  lower
Daily Calorie Needs  (?)
2474 kcal
High
7.7%  higher
2298 kcal
High
7.1%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
1.54
Average
FFMI (?)
21.4
Above Average
7.5%  higher
19.9
Average
7%  lower
Lean Mass
67.8 kg
149 lbs
5.3 kg
12 lbs
heavier
62.5 kg
138 lbs
5.3 kg
12 lbs
lighter
Shoulders Span
42.3 cm
17 inches
2.9%  higher
41.1 cm
16 inches
2.8%  lower
Waist Span
27.4 cm
11 inches
2.2%  higher
26.8 cm
11 inches
2.2%  lower
Fat Mass
10.2 kg
22 lbs
1.3 kg
3 lbs
lighter
11.5 kg
25 lbs
1.3 kg
3 lbs
heavier
Age
36
7y older
29
7y younger

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