Middle of the bulk
By Alex, ID: 4eflcv18 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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88 kg 194 lbs 7 kg 15 lbs lighter |
95 kg 209 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.4% Healthy 21.7% higher
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14.3% Fit 17.8% lower
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Muscle Index
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4.5 37.5% less swole
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7.2 Swole 60% swoler
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Sexy Index
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6.8 15% less sexy
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8 Sexy 17.6% sexier
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BMI
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24.9 Average 7.4% lower
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26.9 High 8% higher
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Daily Calorie Needs (?)
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2636 kcal High 9.9% lower
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2925 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 6.5% lower
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1.99 HOLY SHIT 7% higher
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FFMI (?)
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20.6 Average 10.4% lower
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23 High 11.7% higher
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Lean Mass
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72.7 kg 160 lbs 8.7 kg 19 lbs lighter |
81.4 kg 179 lbs 8.7 kg 19 lbs heavier |
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Shoulders Span
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62.9 cm 25 inches 1.1% lower
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63.6 cm 25 inches 1.1% higher
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Waist Span
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33.7 cm 13 inches 5.6% higher
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31.9 cm 13 inches 5.3% lower
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Fat Mass
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15.3 kg 34 lbs 1.7 kg 4 lbs heavier |
13.6 kg 30 lbs 1.7 kg 4 lbs lighter |
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Age
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31
11y older
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20
11y younger
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