Jon Jones
By Rano, ID: 4isiis4e |
||||||||||||||||||||||||||
|
Bulking Report 2
By Mark, ID: dq4780w7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 6 cm 2 inches taller |
187 cm 6'2" 6 cm 2 inches shorter |
||||||||||
Weight
|
93 kg 205 lbs 2 kg 4 lbs lighter |
95 kg 209 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 1.8% higher
|
16.6% Healthy 1.8% lower
|
||||||||||
Muscle Index
|
4.8 22.6% less swole
|
6.2 Swole-ish 29.2% swoler
|
||||||||||
Sexy Index
|
6.3 7.4% less sexy
|
6.6 7.9% sexier
|
||||||||||
BMI
|
25 Average 8.1% lower
|
27.2 High 8.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2788 kcal High 2.2% lower
|
2852 kcal High 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 10.3% lower
|
1.85 HOLY SHIT 11.4% higher
|
||||||||||
FFMI (?)
|
20.7 Average 8.8% lower
|
22.7 High 9.7% higher
|
||||||||||
Lean Mass
|
77.3 kg 170 lbs 1.9 kg 4 lbs lighter |
79.2 kg 175 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
60.6 cm 24 inches |
60.6 cm 24 inches |
||||||||||
Waist Span
|
36.5 cm 14 inches 11.6% higher
|
32.7 cm 13 inches 10.4% lower
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 0.1 kg 0 lbs lighter |
15.8 kg 35 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
30
12y older
|
18
12y younger
|