NE start
By Иван, ID: 5ne198y4 |
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Bulking Report 2
By Mark, ID: dq4780w7 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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89 kg 196 lbs 6 kg 13 lbs lighter |
95 kg 209 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.2% Healthy 3.6% higher
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16.6% Healthy 3.5% lower
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Muscle Index
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4.8 22.6% less swole
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6.2 Swole-ish 29.2% swoler
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Sexy Index
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7.4 Sexy 8.8% sexier
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6.6 8.1% less sexy
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BMI
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25.2 High 7.3% lower
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27.2 High 7.9% higher
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Daily Calorie Needs (?)
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2669 kcal High 6.4% lower
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2852 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.3% lower
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1.85 HOLY SHIT 11.4% higher
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FFMI (?)
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20.8 Average 8.4% lower
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22.7 High 9.1% higher
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Lean Mass
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73.7 kg 162 lbs 5.5 kg 12 lbs lighter |
79.2 kg 175 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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57 cm 22 inches 5.9% lower
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60.6 cm 24 inches 6.3% higher
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Waist Span
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34.4 cm 14 inches 5.2% higher
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32.7 cm 13 inches 4.9% lower
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Fat Mass
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15.3 kg 34 lbs 0.5 kg 1 lbs lighter |
15.8 kg 35 lbs 0.5 kg 1 lbs heavier |
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Age
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18 | 18 |