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By Anonymous, ID: anwkgvw4 |
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Bulking Report 2
By Mark, ID: dq4780w7 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs |
95 kg 209 lbs |
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Body Fat %
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15.2% Healthy 8.4% lower
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16.6% Healthy 9.2% higher
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Muscle Index
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7.2 Swole 16.1% swoler
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6.2 Swole-ish 13.9% less swole
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Sexy Index
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7.8 Sexy 14.7% sexier
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6.6 12.8% less sexy
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BMI
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27.5 High 1.1% higher
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27.2 High 1.1% lower
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Daily Calorie Needs (?)
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2896 kcal High 1.5% higher
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2852 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 0.5% higher
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1.85 HOLY SHIT 0.5% lower
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FFMI (?)
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23.3 High 2.6% higher
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22.7 High 2.6% lower
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Lean Mass
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80.6 kg 178 lbs 1.4 kg 3 lbs heavier |
79.2 kg 175 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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63.7 cm 25 inches 5.1% higher
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60.6 cm 24 inches 4.9% lower
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Waist Span
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34.3 cm 14 inches 4.9% higher
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32.7 cm 13 inches 4.7% lower
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Fat Mass
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14.4 kg 32 lbs 1.4 kg 3 lbs lighter |
15.8 kg 35 lbs 1.4 kg 3 lbs heavier |
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Age
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25
7y older
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18
7y younger
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