Bulking Report 2
By Mark, ID: dq4780w7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
95 kg 209 lbs 4 kg 9 lbs heavier |
91 kg 201 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
16.6% Healthy 5.7% lower
|
17.6% Healthy 6% higher
|
||||||||||
Muscle Index
|
6.2 Swole-ish 29.2% swoler
|
4.8 22.6% less swole
|
||||||||||
Sexy Index
|
6.6 10.5% less sexy
|
7.9 Sexy 11.8% sexier
|
||||||||||
BMI
|
27.2 High 5.5% higher
|
25.8 High 5.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2852 kcal High 5.2% higher
|
2712 kcal High 4.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.85 HOLY SHIT 0.5% lower
|
1.86 HOLY SHIT 0.5% higher
|
||||||||||
FFMI (?)
|
22.7 High 7.1% higher
|
21.2 Above Average 6.6% lower
|
||||||||||
Lean Mass
|
79.2 kg 175 lbs 4.2 kg 9 lbs heavier |
75 kg 165 lbs 4.2 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 4% lower
|
63.1 cm 25 inches 4.1% higher
|
||||||||||
Waist Span
|
32.7 cm 13 inches 3.8% lower
|
34 cm 13 inches 4% higher
|
||||||||||
Fat Mass
|
15.8 kg 35 lbs 0.2 kg 0 lbs lighter |
16 kg 35 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
18
12y younger
|
30
12y older
|