July report
By Stephan, ID: 0qkew101 |
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Height
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162 cm 5'4" 3 cm 1 inches shorter |
165 cm 5'5" 3 cm 1 inches taller |
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Weight
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53 kg 117 lbs 1 kg 2 lbs heavier |
52 kg 115 lbs 1 kg 2 lbs lighter |
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Body Fat %
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7.5% RIPPED 26.5% lower
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10.2% Skinny 36% higher
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Muscle Index
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6.3 Swole-ish 40% swoler
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4.5 28.6% less swole
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Sexy Index
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6.1 4% less sexy
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6.565 4.2% sexier
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BMI
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20.2 Low 5.8% higher
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19.1 Low 5.4% lower
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Daily Calorie Needs (?)
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1854 kcal Low 4.3% higher
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1778 kcal Very Low 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.4% lower
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1.69 Very High 2.4% higher
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FFMI (?)
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18.7 Average 8.7% higher
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17.2 Low 8% lower
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Lean Mass
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49 kg 108 lbs 2.3 kg 5 lbs heavier |
46.7 kg 103 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 6.7% lower
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51.1 cm 20 inches 7.1% higher
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Waist Span
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28.9 cm 11 inches 4.6% lower
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30.3 cm 12 inches 4.8% higher
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Fat Mass
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4 kg 9 lbs 1.3 kg 3 lbs lighter |
5.3 kg 12 lbs 1.3 kg 3 lbs heavier |
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Age
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20
13y younger
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33
13y older
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