BULK 1
By Anonymous, ID: 6e6ae4e5 |
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Progress 2
By fatmaverick, ID: du52ux90 |
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Height
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163 cm 5'4" 6 cm 2 inches shorter |
169 cm 5'7" 6 cm 2 inches taller |
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Weight
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53 kg 117 lbs 9 kg 20 lbs lighter |
62 kg 137 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.8% Healthy 9.7% higher
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14.4% Fit 8.9% lower
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Muscle Index
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3 33.3% less swole
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4.5 50% swoler
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Sexy Index
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6.3 |
6.3 |
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BMI
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20 Low 8.1% lower
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21.7 Average 8.8% higher
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Daily Calorie Needs (?)
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1709 kcal Very Low 14% lower
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1988 kcal Average 16.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 5.3% lower
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1.71 HOLY SHIT 5.6% higher
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FFMI (?)
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16.8 Low 9.7% lower
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18.6 Average 10.7% higher
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Lean Mass
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44.6 kg 98 lbs 8.5 kg 19 lbs lighter |
53.1 kg 117 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 6.6% lower
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45.7 cm 18 inches 7% higher
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Waist Span
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26.4 cm 10 inches 1.1% lower
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26.7 cm 11 inches 1.1% higher
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Fat Mass
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8.4 kg 19 lbs 0.5 kg 1 lbs lighter |
8.9 kg 20 lbs 0.5 kg 1 lbs heavier |
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Age
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18
5y younger
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23
5y older
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