1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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88 kg 194 lbs 1 kg 2 lbs lighter |
89 kg 196 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 6.5% higher
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15.4% Healthy 6.1% lower
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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6.7 4.7% sexier
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6.4 4.5% less sexy
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BMI
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26.3 High 4.4% higher
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25.2 High 4.2% lower
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Daily Calorie Needs (?)
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2665 kcal High 2.1% lower
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2722 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4% higher
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1.51 Average 3.8% lower
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FFMI (?)
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22 High 3.3% higher
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21.3 Above Average 3.2% lower
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Lean Mass
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73.6 kg 162 lbs 1.7 kg 4 lbs lighter |
75.3 kg 166 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 5.1% higher
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55.3 cm 22 inches 4.8% lower
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Waist Span
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37 cm 15 inches 1.1% higher
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36.6 cm 14 inches 1.1% lower
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Fat Mass
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14.4 kg 32 lbs 0.7 kg 2 lbs heavier |
13.7 kg 30 lbs 0.7 kg 2 lbs lighter |
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Age
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21
2y younger
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23
2y older
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