Considering a Cut at this point
By Dimitri, ID: dv0cnm11 |
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Height
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194 cm 6'4" 8 cm 3 inches taller |
186 cm 6'1" 8 cm 3 inches shorter |
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Weight
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101 kg 223 lbs 9 kg 20 lbs heavier |
92 kg 203 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.3% Healthy 2.5% higher
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15.9% Healthy 2.5% lower
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Muscle Index
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6.1 Swole-ish 4.7% less swole
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6.4 Swole-ish 4.9% swoler
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Sexy Index
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6.7 9.7% less sexy
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7.2 Sexy 10.8% sexier
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BMI
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26.8 High 0.9% higher
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26.6 High 0.9% lower
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 8.5% higher
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2791 kcal High 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 6% lower
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1.66 Very High 6.4% higher
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FFMI (?)
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22.5 High 0.4% higher
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22.4 High 0.4% lower
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Lean Mass
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84.5 kg 186 lbs 7.1 kg 16 lbs heavier |
77.4 kg 171 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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63.1 cm 25 inches 9.1% lower
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69.4 cm 27 inches 10% higher
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Waist Span
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40.6 cm 16 inches 2.6% lower
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41.7 cm 16 inches 2.7% higher
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Fat Mass
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16.5 kg 36 lbs 1.9 kg 4 lbs heavier |
14.6 kg 32 lbs 1.9 kg 4 lbs lighter |
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Age
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18
17y younger
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35
17y older
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