Considering a Cut at this point
By Dimitri, ID: dv0cnm11 |
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Height
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194 cm 6'4" 1 cm 0 inches taller |
193 cm 6'4" 1 cm 0 inches shorter |
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Weight
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101 kg 223 lbs 1 kg 2 lbs heavier |
100 kg 220 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.3% Healthy 1.9% higher
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16% Healthy 1.8% lower
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Muscle Index
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6.1 Swole-ish 3.2% less swole
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6.3 Swole-ish 3.3% swoler
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Sexy Index
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6.7 3.4% less sexy
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6.9 3.6% sexier
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BMI
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26.8 High 0% lower
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26.9 High 0% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 0.6% higher
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3010 kcal Big Appetite 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% lower
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1.57 Average 0.6% higher
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FFMI (?)
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22.5 High 0.4% lower
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22.6 High 0.4% higher
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Lean Mass
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84.5 kg 186 lbs 0.5 kg 1 lbs heavier |
84 kg 185 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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63.1 cm 25 inches |
63.1 cm 25 inches |
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Waist Span
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40.6 cm 16 inches 1% higher
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40.2 cm 16 inches 1% lower
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Fat Mass
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16.5 kg 36 lbs 0.5 kg 1 lbs heavier |
16 kg 35 lbs 0.5 kg 1 lbs lighter |
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Age
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18 | 18 |