Considering a Cut at this point
By Dimitri, ID: dv0cnm11 |
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Height
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194 cm 6'4" 4 cm 2 inches taller |
190 cm 6'3" 4 cm 2 inches shorter |
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Weight
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101 kg 223 lbs 3 kg 7 lbs heavier |
98 kg 216 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 11.9% lower
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18.5% Chubby 13.5% higher
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Muscle Index
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6.1 Swole-ish 22% swoler
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5 Swole-ish 18% less swole
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Sexy Index
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6.7 14% sexier
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5.5 12.3% less sexy
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BMI
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26.8 High 1.1% lower
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27.2 High 1.2% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 1.3% higher
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2988 kcal Big Appetite 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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22.5 High 1.8% higher
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22.1 High 1.8% lower
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Lean Mass
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84.5 kg 186 lbs 4.6 kg 10 lbs heavier |
79.9 kg 176 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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63.1 cm 25 inches 21.6% higher
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51.9 cm 20 inches 17.7% lower
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Waist Span
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40.6 cm 16 inches 17.3% higher
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34.6 cm 14 inches 14.8% lower
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Fat Mass
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16.5 kg 36 lbs 1.6 kg 4 lbs lighter |
18.1 kg 40 lbs 1.6 kg 4 lbs heavier |
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Age
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18
3y younger
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21
3y older
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