Considering a Cut at this point
By Dimitri, ID: dv0cnm11 |
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By vasilis, ID: w70w866f |
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Height
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194 cm 6'4" 1 cm 0 inches taller |
193 cm 6'4" 1 cm 0 inches shorter |
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Weight
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101 kg 223 lbs 6 kg 13 lbs lighter |
107 kg 236 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.3% Healthy 14.7% lower
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19.1% Chubby 17.2% higher
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Muscle Index
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6.1 Swole-ish 17.3% swoler
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5.2 Swole-ish 14.8% less swole
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Sexy Index
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6.7 35.4% sexier
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5 26.2% less sexy
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BMI
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26.8 High 6.6% lower
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28.7 High 7% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 2.2% lower
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3095 kcal Big Appetite 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.3% higher
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1.44 Average 7.7% lower
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FFMI (?)
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22.5 High 3% lower
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23.2 High 3.1% higher
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Lean Mass
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84.5 kg 186 lbs 2.1 kg 5 lbs lighter |
86.6 kg 191 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 11.9% higher
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56.4 cm 22 inches 10.6% lower
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Waist Span
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40.6 cm 16 inches 3.8% higher
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39.1 cm 15 inches 3.7% lower
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Fat Mass
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16.5 kg 36 lbs 3.9 kg 9 lbs lighter |
20.4 kg 45 lbs 3.9 kg 9 lbs heavier |
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Age
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18
3y younger
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21
3y older
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