Considering a Cut at this point
By Dimitri, ID: dv0cnm11 |
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Height
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194 cm 6'4" 14 cm 6 inches taller |
180 cm 5'11" 14 cm 6 inches shorter |
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Weight
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101 kg 223 lbs 11 kg 24 lbs heavier |
90 kg 198 lbs 11 kg 24 lbs lighter |
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Body Fat %
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16.3% Healthy 11.4% lower
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18.4% Chubby 12.9% higher
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Muscle Index
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6.1 Swole-ish 10.9% swoler
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5.5 Swole-ish 9.8% less swole
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Sexy Index
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6.7 1.6% sexier
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6.6 1.5% less sexy
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BMI
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26.8 High 3.4% lower
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27.8 High 3.5% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 9.4% higher
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2767 kcal High 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.3% lower
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1.63 High 4.5% higher
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FFMI (?)
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22.5 High 0.9% lower
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22.7 High 0.9% higher
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Lean Mass
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84.5 kg 186 lbs 11.1 kg 24 lbs heavier |
73.4 kg 162 lbs 11.1 kg 24 lbs lighter |
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Shoulders Span
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63.1 cm 25 inches 21.3% higher
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52 cm 20 inches 17.6% lower
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Waist Span
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40.6 cm 16 inches 27.7% higher
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31.8 cm 13 inches 21.7% lower
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Fat Mass
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16.5 kg 36 lbs 0.1 kg 0 lbs lighter |
16.6 kg 37 lbs 0.1 kg 0 lbs heavier |
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Age
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18
24y younger
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42
24y older
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