February 2016 - Post Cut
By Robeliciousness, ID: dv702706 |
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3 Months in
By ILuckyLuke, ID: ssngu6hm |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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10.3% RIPPED 14.9% lower
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12.1% Fit 17.5% higher
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Muscle Index
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7 Swole 40% swoler
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5 Swole-ish 28.6% less swole
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Sexy Index
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8.6 Sexy 13.2% sexier
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7.6 Sexy 11.6% less sexy
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BMI
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23.2 Average 8% higher
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21.5 Average 7.4% lower
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Daily Calorie Needs (?)
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2432 kcal High 10% higher
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2210 kcal Average 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3% lower
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1.67 Very High 3.1% higher
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FFMI (?)
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20.8 Average 10.1% higher
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18.9 Average 9.1% lower
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Lean Mass
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63.7 kg 140 lbs 3.9 kg 9 lbs heavier |
59.8 kg 132 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 0.8% lower
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49 cm 19 inches 0.8% higher
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Waist Span
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29.9 cm 12 inches 2% higher
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29.3 cm 12 inches 2% lower
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Fat Mass
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7.3 kg 16 lbs 0.9 kg 2 lbs lighter |
8.2 kg 18 lbs 0.9 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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