James; May 2020
By Anonymous, ID: dw18w88x |
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Week 6
By Fmeson, ID: n31g0f21 |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.9% Healthy 3.7% higher
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16.3% Healthy 3.6% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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5.3 8.6% less sexy
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5.8 9.4% sexier
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BMI
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23.3 Average 0.7% lower
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23.5 Average 0.7% higher
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Daily Calorie Needs (?)
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2376 kcal High 5% lower
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2502 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.7% higher
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1.49 Average 4.5% lower
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FFMI (?)
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19.4 Average 1% lower
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19.6 Average 1% higher
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Lean Mass
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64.8 kg 143 lbs 3.8 kg 8 lbs lighter |
68.6 kg 151 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 7.2% higher
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46.1 cm 18 inches 6.7% lower
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Waist Span
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31.6 cm 12 inches 1.9% higher
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31 cm 12 inches 1.9% lower
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Fat Mass
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13.2 kg 29 lbs 0.2 kg 0 lbs lighter |
13.4 kg 30 lbs 0.2 kg 0 lbs heavier |
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Age
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20
5y younger
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25
5y older
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