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James; May 2020
By Anonymous, ID: dw18w88x
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:16.9%
BMI:23.3
Muscle Index:4.1
Sexy Index:5.3
Body Type:
Tall
Healthy
Parsnip
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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James; May 2020 Picture 1
After week 1 Picture 1
Height
183 cm
6'0"
4 cm
2 inches
shorter
187 cm
6'2"
4 cm
2 inches
taller
Weight
78 kg
172 lbs
2 kg
4 lbs
lighter
80 kg
176 lbs
2 kg
4 lbs
heavier
Body Fat %
16.9%
Healthy
11.9%  higher
15.1%
Healthy
10.7%  lower
Muscle Index
4.1
10.9%  less swole
4.6
12.2%  swoler
Sexy Index
5.3
19.7%   less sexy
6.6
24.5% sexier
BMI
23.3
Average
1.8%  higher
22.9
Average
1.8%  lower
Daily Calorie Needs  (?)
2376 kcal
High
4.2%  lower
2479 kcal
High
4.3%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
5.4%  higher
1.48
Average
5.1%  lower
FFMI (?)
19.4
Average
19.4
Average
Lean Mass
64.8 kg
143 lbs
3.1 kg
7 lbs
lighter
67.9 kg
150 lbs
3.1 kg
7 lbs
heavier
Shoulders Span
49.4 cm
19 inches
3.1%  higher
47.9 cm
19 inches
3%  lower
Waist Span
31.6 cm
12 inches
2.5%  lower
32.4 cm
13 inches
2.5%  higher
Fat Mass
13.2 kg
29 lbs
1.1 kg
2 lbs
heavier
12.1 kg
27 lbs
1.1 kg
2 lbs
lighter
Age
20
5y younger
25
5y older

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