James; May 2020
By Anonymous, ID: dw18w88x |
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Week 8?
By Fmeson, ID: y1p8r627 |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.9% Healthy 5% higher
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16.1% Healthy 4.7% lower
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Muscle Index
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4.1 10.9% less swole
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4.6 12.2% swoler
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Sexy Index
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5.3 19.7% less sexy
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6.6 24.5% sexier
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BMI
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23.3 Average 1.9% lower
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23.7 Average 1.9% higher
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Daily Calorie Needs (?)
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2376 kcal High 6.3% lower
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2535 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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FFMI (?)
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19.4 Average 2.5% lower
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19.9 Average 2.6% higher
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Lean Mass
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64.8 kg 143 lbs 4.8 kg 11 lbs lighter |
69.6 kg 153 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 1.8% lower
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50.3 cm 20 inches 1.8% higher
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Waist Span
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31.6 cm 12 inches 1.9% lower
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32.2 cm 13 inches 1.9% higher
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Fat Mass
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13.2 kg 29 lbs 0.2 kg 0 lbs lighter |
13.4 kg 30 lbs 0.2 kg 0 lbs heavier |
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Age
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20
5y younger
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25
5y older
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