2017/10/01
By Aaron, ID: dw9o21t3 |
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Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 8 kg 18 lbs heavier |
65 kg 143 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.4% Healthy 10.1% higher
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15.8% Healthy 9.2% lower
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Muscle Index
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4.2 7.7% swoler
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3.9 7.1% less swole
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Sexy Index
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5.1 40.7% less sexy
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8.6 Sexy 68.6% sexier
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BMI
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23.8 Average 9.8% higher
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21.7 Average 8.9% lower
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Daily Calorie Needs (?)
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2227 kcal Average 9% higher
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2043 kcal Average 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 5.3% lower
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1.71 HOLY SHIT 5.6% higher
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FFMI (?)
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19.7 Average 7.7% higher
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18.3 Average 7.1% lower
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Lean Mass
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60.3 kg 133 lbs 5.6 kg 12 lbs heavier |
54.7 kg 121 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 1.8% lower
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49.3 cm 19 inches 1.9% higher
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Waist Span
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29.8 cm 12 inches 3.1% higher
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28.9 cm 11 inches 3% lower
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Fat Mass
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12.7 kg 28 lbs 2.4 kg 5 lbs heavier |
10.3 kg 23 lbs 2.4 kg 5 lbs lighter |
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Age
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30
11y older
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19
11y younger
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