2017/10/01
By Aaron, ID: dw9o21t3 |
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Day 1
By Matthew, ID: n1gj3224 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.4% Healthy 0.6% higher
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17.3% Healthy 0.6% lower
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Muscle Index
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4.2 6.7% less swole
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4.5 7.1% swoler
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Sexy Index
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5.1 21.5% less sexy
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6.5 27.5% sexier
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BMI
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23.8 Average 1.7% lower
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24.3 Average 1.8% higher
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Daily Calorie Needs (?)
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2227 kcal Average 3.6% lower
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2311 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.2% lower
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1.64 Very High 1.2% higher
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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60.3 kg 133 lbs 2.6 kg 6 lbs lighter |
62.9 kg 139 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 1.2% lower
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49 cm 19 inches 1.2% higher
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Waist Span
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29.8 cm 12 inches |
29.8 cm 12 inches |
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Fat Mass
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12.7 kg 28 lbs 0.4 kg 1 lbs lighter |
13.1 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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30
3y older
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27
3y younger
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