After a bady year of on/off training
By SDraper, ID: 4s548hpj |
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Height
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180 cm 5'11" 6 cm 2 inches taller |
174 cm 5'8" 6 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 12 kg 26 lbs heavier |
75 kg 165 lbs 12 kg 26 lbs lighter |
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Body Fat %
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15.2% Healthy 2.7% higher
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14.8% Fit 2.6% lower
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Muscle Index
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6.9 Swole-ish 15% swoler
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6 Swole-ish 13% less swole
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Sexy Index
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7.3 Sexy |
7.3 Sexy |
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BMI
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26.9 High 8.4% higher
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24.8 Average 7.7% lower
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Daily Calorie Needs (?)
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2672 kcal High 13.9% higher
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2346 kcal High 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 14.5% higher
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1.45 Average 12.7% lower
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FFMI (?)
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22.8 High 8.1% higher
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21.1 Above Average 7.5% lower
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Lean Mass
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73.8 kg 163 lbs 9.9 kg 22 lbs heavier |
63.9 kg 141 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 13.3% higher
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50.4 cm 20 inches 11.7% lower
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Waist Span
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34.4 cm 14 inches 1.4% lower
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34.9 cm 14 inches 1.5% higher
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Fat Mass
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13.2 kg 29 lbs 2.1 kg 5 lbs heavier |
11.1 kg 24 lbs 2.1 kg 5 lbs lighter |
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Age
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28
10y older
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18
10y younger
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