July 2018 Post-Cut
By I, ID: 649de40a |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
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Body Fat %
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11.7% Fit 3.3% lower
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12.1% Skinny 3.4% higher
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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7.9 Sexy 13.9% sexier
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7.2 Sexy 12.2% less sexy
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BMI
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21.5 Average 5.4% higher
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20.4 Low 5.1% lower
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Daily Calorie Needs (?)
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2219 kcal Average 3.2% higher
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2151 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 4.8% higher
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1.67 Very High 4.6% lower
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FFMI (?)
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19 Average 6.1% higher
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17.9 Average 5.8% lower
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Lean Mass
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60 kg 132 lbs 2 kg 4 lbs heavier |
58 kg 128 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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51 cm 20 inches 4.3% higher
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48.9 cm 19 inches 4.1% lower
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Waist Span
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29.1 cm 11 inches 0.3% lower
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29.2 cm 11 inches 0.3% higher
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Fat Mass
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8 kg 18 lbs |
8 kg 18 lbs |
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Age
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22
4y older
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18
4y younger
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