20/12
By guillermo hernan, ID: 7j839p3u |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 4 kg 9 lbs heavier |
66 kg 146 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
10.5% RIPPED 13.2% lower
|
12.1% Skinny 15.2% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 46.5% swoler
|
4.3 31.7% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 8.3% sexier
|
7.2 Sexy 7.7% less sexy
|
||||||||||
BMI
|
22.3 Average 9.7% higher
|
20.4 Low 8.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2305 kcal High 7.2% higher
|
2151 kcal Average 6.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.92 HOLY SHIT 15% higher
|
1.67 Very High 13% lower
|
||||||||||
FFMI (?)
|
20 Average 11.7% higher
|
17.9 Average 10.5% lower
|
||||||||||
Lean Mass
|
62.7 kg 138 lbs 4.7 kg 10 lbs heavier |
58 kg 128 lbs 4.7 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 9.2% higher
|
48.9 cm 19 inches 8.4% lower
|
||||||||||
Waist Span
|
27.8 cm 11 inches 4.8% lower
|
29.2 cm 11 inches 5% higher
|
||||||||||
Fat Mass
|
7.4 kg 16 lbs 0.6 kg 1 lbs lighter |
8 kg 18 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
33
15y older
|
18
15y younger
|