Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3 |
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El cabron luchador
By Daniel, ID: dyz15618 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 14.7% higher
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13.6% Fit 12.8% lower
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Muscle Index
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4.7 25.4% less swole
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6.3 Swole-ish 34% swoler
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Sexy Index
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6.1 24.7% less sexy
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8.1 Sexy 32.8% sexier
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BMI
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23 Average 5.1% lower
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24.2 Average 5.4% higher
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Daily Calorie Needs (?)
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2131 kcal Average 4.6% lower
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2233 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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19.4 Average 7.2% lower
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20.9 Average 7.7% higher
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Lean Mass
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57.4 kg 127 lbs 3.1 kg 7 lbs lighter |
60.5 kg 133 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 2.5% lower
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51.9 cm 20 inches 2.6% higher
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Waist Span
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31.3 cm 12 inches 0.6% lower
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31.5 cm 12 inches 0.6% higher
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Fat Mass
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10.6 kg 23 lbs 1.1 kg 2 lbs heavier |
9.5 kg 21 lbs 1.1 kg 2 lbs lighter |
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Age
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24
2y older
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22
2y younger
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