3 weeks into cut
By ethankershner, ID: 735msjnp |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.8% Fit 7.8% higher
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12.8% Fit 7.2% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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5.9 13.5% sexier
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5.2 11.9% less sexy
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BMI
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22.5 Average 3.2% higher
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21.8 Average 3.1% lower
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Daily Calorie Needs (?)
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2086 kcal Average 2.3% lower
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2136 kcal Average 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.1% higher
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1.56 Average 6.6% lower
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FFMI (?)
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19.4 Average 2.1% higher
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19 Average 2.1% lower
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Lean Mass
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56 kg 123 lbs 1.6 kg 4 lbs lighter |
57.6 kg 127 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 12.4% higher
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39.4 cm 16 inches 11.1% lower
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Waist Span
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26.5 cm 10 inches 4.7% higher
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25.3 cm 10 inches 4.5% lower
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Fat Mass
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9 kg 20 lbs 0.6 kg 1 lbs heavier |
8.4 kg 19 lbs 0.6 kg 1 lbs lighter |
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Age
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18
14y younger
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32
14y older
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