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One month of Crossfit Foundations
By avakong, ID: 37359p9d
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:21.7
Muscle Index:4.1
Sexy Index:6.3
Body Type:
Tall
Fit
Parsnip
VS.
Grebz, menos de la mitad del true mass
By Grebz, ID: dzfj6096
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:72 kg  ·  159 lbs
Body Fat %:14.6%
BMI:20.8
Muscle Index:3.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Banana
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One month of Crossfit Foundations Picture 1
Grebz, menos de la mitad del true mass Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
75 kg
165 lbs
3 kg
7 lbs
heavier
72 kg
159 lbs
3 kg
7 lbs
lighter
Body Fat %
14.5%
Fit
0.7%  lower
14.6%
Healthy
0.7%  higher
Muscle Index
4.1
13.9%  swoler
3.6
12.2%  less swole
Sexy Index
6.3
4.5%   less sexy
6.6
4.8% sexier
BMI
21.7
Average
4.2%  higher
20.8
Low
4%  lower
Daily Calorie Needs  (?)
2353 kcal
High
3.8%  higher
2266 kcal
Average
3.7%  lower
Shoulders-to-Waist Width Ratio
1.60
High
6.4%  lower
1.71
HOLY SHIT
6.9%  higher
FFMI (?)
18.5
Average
3.9%  higher
17.8
Average
3.8%  lower
Lean Mass
64.1 kg
141 lbs
2.6 kg
6 lbs
heavier
61.5 kg
136 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
48.4 cm
19 inches
8.2%  lower
52.7 cm
21 inches
8.9%  higher
Waist Span
30.2 cm
12 inches
1.9%  lower
30.8 cm
12 inches
2%  higher
Fat Mass
10.9 kg
24 lbs
0.4 kg
1 lbs
heavier
10.5 kg
23 lbs
0.4 kg
1 lbs
lighter
Age
18
18

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