meu treino
By Anonymous, ID: 3ql5761s |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
||||||||||
Weight
|
115 kg 254 lbs 13 kg 29 lbs heavier |
102 kg 225 lbs 13 kg 29 lbs lighter |
||||||||||
Body Fat %
|
23.7% Plumpy 4.8% lower
|
24.9% Plumpy 5.1% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 33.3% swoler
|
4.2 25% less swole
|
||||||||||
Sexy Index
|
4.5 9.8% sexier
|
4.1 8.9% less sexy
|
||||||||||
BMI
|
34.3 Very High 9.1% higher
|
31.5 Very High 8.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
3259 kcal Gargantuan 17.8% higher
|
2766 kcal High 15.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 4.3% higher
|
1.39 Low 4.1% lower
|
||||||||||
FFMI (?)
|
26.2 Extremely High 11% higher
|
23.6 High 9.9% lower
|
||||||||||
Lean Mass
|
87.7 kg 193 lbs 11.1 kg 24 lbs heavier |
76.6 kg 169 lbs 11.1 kg 24 lbs lighter |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 2.9% lower
|
55.9 cm 22 inches 2.9% higher
|
||||||||||
Waist Span
|
37.4 cm 15 inches 6.7% lower
|
40.1 cm 16 inches 7.2% higher
|
||||||||||
Fat Mass
|
27.3 kg 60 lbs 1.9 kg 4 lbs heavier |
25.4 kg 56 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
23
14y younger
|
37
14y older
|