Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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71 kg 157 lbs 5 kg 11 lbs heavier |
66 kg 146 lbs 5 kg 11 lbs lighter |
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Body Fat %
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10.7% Fit 18.3% lower
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13.1% Skinny 22.4% higher
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Muscle Index
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5.8 Swole-ish 45% swoler
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4 31% less swole
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Sexy Index
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7.854 Sexy 1.8% less sexy
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8 Sexy 1.9% sexier
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BMI
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21.9 Average 7.6% higher
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20.4 Low 7% lower
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Daily Calorie Needs (?)
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2329 kcal High 9.3% higher
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2130 kcal Average 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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19.6 Average 10.7% higher
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17.7 Average 9.7% lower
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Lean Mass
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63.4 kg 140 lbs 6 kg 13 lbs heavier |
57.4 kg 127 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 2.1% higher
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48.7 cm 19 inches 2% lower
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Waist Span
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31.4 cm 12 inches 3.1% lower
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32.4 cm 13 inches 3.2% higher
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Fat Mass
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7.6 kg 17 lbs 1 kg 2 lbs lighter |
8.6 kg 19 lbs 1 kg 2 lbs heavier |
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Age
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20
6y younger
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26
6y older
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