Markus Rühl 2019
By Thunfischliebhaber, ID: cog184f0 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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110 kg 243 lbs 1 kg 2 lbs heavier |
109 kg 240 lbs 1 kg 2 lbs lighter |
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Body Fat %
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24.2% Plumpy 2.1% higher
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23.7% Plumpy 2.1% lower
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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5.4 |
5.1 |
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BMI
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34.7 Very High 0.9% higher
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34.4 Very High 0.9% lower
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Daily Calorie Needs (?)
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2989 kcal Big Appetite 0.2% higher
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2982 kcal Big Appetite 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.3% lower
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1.68 Very High 9.1% higher
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FFMI (?)
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26.3 Extremely High 0.4% higher
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26.2 Extremely High 0.4% lower
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Lean Mass
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83.4 kg 184 lbs 0.2 kg 0 lbs heavier |
83.2 kg 183 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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65 cm 26 inches 1.4% lower
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65.9 cm 26 inches 1.4% higher
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Waist Span
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42.3 cm 17 inches 7.9% higher
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39.2 cm 15 inches 7.3% lower
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Fat Mass
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26.6 kg 59 lbs 0.8 kg 2 lbs heavier |
25.8 kg 57 lbs 0.8 kg 2 lbs lighter |
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Age
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47
6y younger
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53
6y older
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