Cut Update 4/11/16
By Z_mac10, ID: e0u0mfl1 |
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Begin of Cut
By Z_mac10, ID: inqb818j |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 6.7% lower
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16.4% Healthy 7.2% higher
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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6.018 2% sexier
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5.9 2% less sexy
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BMI
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23.7 Average 1.2% lower
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24 Average 1.2% higher
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Daily Calorie Needs (?)
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2529 kcal High 0.1% higher
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2527 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 0.6% higher
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1.73 HOLY SHIT 0.6% lower
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FFMI (?)
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20.1 Average |
20.1 Average |
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Lean Mass
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69.5 kg 153 lbs 0.1 kg 0 lbs heavier |
69.4 kg 153 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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50 cm 20 inches 1.4% higher
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49.3 cm 19 inches 1.4% lower
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Waist Span
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28.8 cm 11 inches 1.1% higher
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28.5 cm 11 inches 1% lower
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Fat Mass
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12.5 kg 28 lbs 1.1 kg 2 lbs lighter |
13.6 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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20 | 20 |