PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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io
By Pablo, ID: e1739qm0 |
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Height
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175 cm 5'9" 8 cm 3 inches taller |
167 cm 5'6" 8 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 11 kg 24 lbs heavier |
65 kg 143 lbs 11 kg 24 lbs lighter |
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Body Fat %
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15.4% Healthy 11.5% lower
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17.4% Healthy 13% higher
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Muscle Index
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5.8 Swole-ish 41.5% swoler
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4.1 29.3% less swole
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Sexy Index
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5.8 27.7% sexier
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4.7 21.7% less sexy
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BMI
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24.8 Average 6.5% higher
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23.3 Average 6.1% lower
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Daily Calorie Needs (?)
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2359 kcal High 17.4% higher
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2009 kcal Average 14.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% higher
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1.43 Average 5.3% lower
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FFMI (?)
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21 Above Average 8.8% higher
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19.3 Average 8.1% lower
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Lean Mass
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64.3 kg 142 lbs 10.6 kg 23 lbs heavier |
53.7 kg 118 lbs 10.6 kg 23 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 4.6% higher
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43.9 cm 17 inches 4.4% lower
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Waist Span
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30.4 cm 12 inches 1.3% lower
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30.8 cm 12 inches 1.3% higher
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Fat Mass
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11.7 kg 26 lbs 0.4 kg 1 lbs heavier |
11.3 kg 25 lbs 0.4 kg 1 lbs lighter |
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Age
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33
2y older
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31
2y younger
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