"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.7% Fit 2.6% lower
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15.1% Healthy 2.7% higher
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Muscle Index
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8.1 Swole 20.9% swoler
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6.7 Swole-ish 17.3% less swole
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.8 Sexy 1.3% sexier
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BMI
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28.1 High 7.1% higher
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26.2 High 6.7% lower
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Daily Calorie Needs (?)
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2602 kcal High 1.5% higher
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2563 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 13.7% higher
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1.53 Average 12.1% lower
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FFMI (?)
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23.9 High 7.7% higher
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22.2 High 7.1% lower
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Lean Mass
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71.7 kg 158 lbs 1.2 kg 3 lbs heavier |
70.5 kg 155 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 10.2% higher
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46 cm 18 inches 9.3% lower
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Waist Span
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29.1 cm 11 inches 3% lower
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30 cm 12 inches 3.1% higher
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Fat Mass
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12.3 kg 27 lbs 0.2 kg 0 lbs lighter |
12.5 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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32
1y younger
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33
1y older
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