Frank August 2015
By DrinkNilbogMilk, ID: e1gei37h |
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Height
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165 cm 5'5" 3 cm 1 inches taller |
162 cm 5'4" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 8 kg 18 lbs heavier |
62 kg 137 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16% Healthy 3% lower
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16.5% Healthy 3.1% higher
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Muscle Index
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6.3 Swole-ish 31.3% swoler
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4.8 23.8% less swole
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Sexy Index
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6.7 8.1% sexier
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6.2 7.5% less sexy
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BMI
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25.7 High 8.8% higher
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23.6 Average 8.1% lower
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Daily Calorie Needs (?)
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2177 kcal Average 11.9% higher
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1945 kcal Low 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.61 High |
1.61 High |
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FFMI (?)
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21.6 Above Average 9.6% higher
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19.7 Average 8.8% lower
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Lean Mass
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58.8 kg 130 lbs 7 kg 15 lbs heavier |
51.8 kg 114 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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40.9 cm 16 inches 4.9% lower
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43 cm 17 inches 5.1% higher
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Waist Span
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25.4 cm 10 inches 5.2% lower
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26.8 cm 11 inches 5.5% higher
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Fat Mass
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11.2 kg 25 lbs 1 kg 2 lbs heavier |
10.2 kg 22 lbs 1 kg 2 lbs lighter |
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Age
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29
8y older
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21
8y younger
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