Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy |
15.8% Healthy |
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Muscle Index
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4.6 17.9% swoler
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3.9 15.2% less swole
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Sexy Index
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6.2 27.9% less sexy
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8.6 Sexy 38.7% sexier
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BMI
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22.8 Average 5.2% higher
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21.7 Average 4.9% lower
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Daily Calorie Needs (?)
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2071 kcal Average 1.4% higher
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2043 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 9.9% lower
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1.71 HOLY SHIT 11% higher
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FFMI (?)
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19.2 Average 4.9% higher
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18.3 Average 4.7% lower
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Lean Mass
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55.6 kg 123 lbs 0.9 kg 2 lbs heavier |
54.7 kg 121 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches |
49.3 cm 19 inches |
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Waist Span
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31.9 cm 13 inches 10.4% higher
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28.9 cm 11 inches 9.4% lower
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs heavier |
10.3 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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18
1y younger
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19
1y older
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